Breakfast of Champions

My fast, easy, high protein breakfast staple....

I know it's not much...but it totally fills me up!!! It's a Body by Vi Nutritional shake (my sister sells them) mixed with Almond Milk, Banana,  peanut butter, and Heshey's Syrup. Soooo good. I also vary it up by mixing the protein powder with OJ, or instant coffee for the cappachino feel. MMMMM.

So here's the recipe:

Liz's Breakfast of Champions

Mix in blender:
1 c Silk Almond Milk (unsweetened) (or whatever milk you prefer...even water!)
1 whole Banana
1 spoonful Peanut Butter (or whatever you prefer)
1 squirt (roughly Tbsp) Hershey's Syrup
2 rounded scoops Vi-Shape Nutritional Shake Mix

Blend and enjoy! :)

Lunch time is yum time :)

I know it doesn't look like much, but let me assure you....this is soooo good.

I had some grilled chicken left over from a cookout the other night, cherry tomatoes from the farmer's market, basil from the garden and fresh mozzarella balls in the fridge, so I tossed them all together in a pan to heat then poured in a bowl....so light and satisfying! One tip though....definitely wait till the last seconds before you add the mozz or you will have a mess! :)